Cool down after a Performance
Out of my long stage experience I want to encourage you young singers to install the habit of cooling down the voice after a performance. Like in the sports world, singers also use muscles to sing. In my opinion it is not only important to exercise the voice everyday but also to cool it down after a long performance or recital.
You can use the “u“ vowel to do so only in the middle register of your voice. For example you start with quinte third tonica or you go down a five tone scale. When you sing it softly abd with your support, the vocal chords return to freedom. It just takes 5-10 minutes to do so, but the benefit is a healthy relaxation of the voice. Remember treat your voice like your best friend and acknowledge and take care of its needs.
There is another benefit of this procedure: You will build up a sensitive relationship with your voice, knowing if you have sung in the right way through your performance.
The voice will show you afterwards, if it is too tired, you definitely pushed too much, gave too much volume etc. There can be several reasons for this, but now you know you have to find out. Knowing how to keep your voice healthy and fresh is crucially important for a singers life and career.